Energy Revving Granola (2oz serving)

Name: Energy Revving Granola (2oz serving) Recipe
Yield: 8
Ingredients: 2 c. rolled oats; 1/2 c ground flax seeds; 2 TBSP whole flax seeds; 1/4 c. coconut oil; 1/3 c. honey; 1/2 c. slivered almonds; 1/2 c. blueberries or apples or cherries

Number of Servings: 8

Ingredients

2 c. rolled oats1/2 c ground flax seeds2 TBSP whole flax seeds1/4 c. coconut oil1/3 c. honey1/2 c. slivered almonds1/2 c. blueberries or apples, or cherries

Directions

mix all ingredients in a bowl. Place contents on a silmat mat or a heavily sprayed cookie sheet. Place in oven @ 300 degrees and stir every 10 minutes for a total of 30 minutes. Take out let cool and then break up and store in an airtight ziploc

Serving Size: Makes 8 - 2 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user MSEDTAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 421.9
Total Fat: 26.4 g
Cholesterol: 0.0 mg
Sodium: 0.7 mg
Total Carbs: 42.5 g
Dietary Fiber: 16.0 g
Protein: 13.7 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews