Instant cheez-it
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup flour 1 cup nutritional yeast flakes2 tsp salt1 tsp onion powder1 tsp paprika1 tsp garlic powder0.5 tsp mustard powder.
place half cup dry mix in saucepan, add 1 cup water, mix well and heat until thickened.
if desired, add 1 tsp oil or margarine.
Serving Size: 1/2 cup makes 1 cup sauce
Number of Servings: 1
Recipe submitted by SparkPeople user VEGGIE66.
if desired, add 1 tsp oil or margarine.
Serving Size: 1/2 cup makes 1 cup sauce
Number of Servings: 1
Recipe submitted by SparkPeople user VEGGIE66.
Nutritional Info Amount Per Serving
- Calories: 957.7
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 4,697.0 mg
- Total Carbs: 157.9 g
- Dietary Fiber: 35.8 g
- Protein: 80.6 g
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