Chicken Zucchini stew

Name: Chicken Zucchini stew Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: Chicken Breast; Olive Oil; Onion chopped; Zucchini; Okra; Italian Seasoning; Salt - just a sprinkle; Rice - cooked

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Chicken BreastOlive OilOnion, choppedZucchiniOkraItalian SeasoningSalt - just a sprinkleRice - cooked

Directions

Put olive oil in pan, cook chicken until brown. Add chopped onion and cook until clear. Add zucchini and tomatoes. Simmer 15 minutes. Add cooked rice that has been rinced to remove starch.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GANDYWHITE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 91.8
Total Fat: 2.8 g
Cholesterol: 6.9 mg
Sodium: 213.3 mg
Total Carbs: 13.2 g
Dietary Fiber: 2.7 g
Protein: 4.8 g

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