Rice & Ground Beef Stuffed Zucchini on the BBQ
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Zucchini, 1050 grams - about 3 med Basil, 2 tbsp or a handfull of fresh choppedJoy's Pasta Sauce, 1/2c White Rice, long grain, 1 cup cooked Garlic, 3 clove Onions, raw, 1 small or scallionsParmesan Cheese, grated, 2 tbspEgg, fresh, 1 large (remove)Ground Beef (extra lean), 1 unit, cooked (yield from 1 lb raw m (remove)1-2 tomatoes chopped
Brown meat and mix with rest of ingredients.
After slicing the zucchini in half lengthwise, scoop out some of the seeds/pulp out of the middle to create zucchini canoes. Chop up the zucchini that you just removed and add the meat/rice mixture.
Lay foil out and spray with non stick spray – place zucchini boat on foil, add the “stuffing” to the middle of the zucchini’s (it will be overflowing) and then wrap tightly with more foil.
Cook on top rack of Barbeque for about 40 min on 400 degrees (or use oven).
Serve.
Makes 6 servings of ½ a zucchini boat each. Serve with a nice glass of white wine, a salad or grilled vegetables and grilled peaches drizzled in balsamic vinegar for a lovely summer evening meal!
Serving Size: makes 6 1/2 boat servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KOOLCHIK.
After slicing the zucchini in half lengthwise, scoop out some of the seeds/pulp out of the middle to create zucchini canoes. Chop up the zucchini that you just removed and add the meat/rice mixture.
Lay foil out and spray with non stick spray – place zucchini boat on foil, add the “stuffing” to the middle of the zucchini’s (it will be overflowing) and then wrap tightly with more foil.
Cook on top rack of Barbeque for about 40 min on 400 degrees (or use oven).
Serve.
Makes 6 servings of ½ a zucchini boat each. Serve with a nice glass of white wine, a salad or grilled vegetables and grilled peaches drizzled in balsamic vinegar for a lovely summer evening meal!
Serving Size: makes 6 1/2 boat servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KOOLCHIK.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 9.4 g
- Cholesterol: 77.9 mg
- Sodium: 128.1 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.2 g
- Protein: 18.0 g
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