Bacon Rice Bowl
- Number of Servings: 4
Ingredients
-1 1/2 cups brown rice-1/4 cup olive oil-1/4 pound canadian bacon-1 pint cherry or grape tomatoes-1 cup lentils, rinsed-1 cup cucumber - peeled in stripes, seed and cut crosswise 1/2 inch thick-2 scallions, thinly sliced-1/2 cup chopped flat-leaf parsleyGrated peel and juice of 1 large lemonsalt and pepper
1. Lightly grease a baking sheet. In a large saucepan, bring 1 1/2 cups water to a boil over high heat. Stir in the rice and 1 tablespoon olive oil, cover and cook over medium-low heat, undisturbed, for 30 minutes. Fluff with a fork, spread out on the baking sheet and refrigerate.
2. While the rice is cooking, in a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add the bacon and cook, stirring occasionally, until golden, about 5 minutes. Transfer to a large bowl. Add the tomatoes to the skillet and cook, shaking the pan occasionally, until slightly softened about 3 minutes. Add the tomatoes to the bacon.
3. Add the cooked rice, lentils, cucumber, scallions, parsley, lemon peel, lemon juice and remaining 2 tablespoons olive oil to the bacon and tomatoes. Season with salt and pepper and toss to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user NYYANKEEFAN.
2. While the rice is cooking, in a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add the bacon and cook, stirring occasionally, until golden, about 5 minutes. Transfer to a large bowl. Add the tomatoes to the skillet and cook, shaking the pan occasionally, until slightly softened about 3 minutes. Add the tomatoes to the bacon.
3. Add the cooked rice, lentils, cucumber, scallions, parsley, lemon peel, lemon juice and remaining 2 tablespoons olive oil to the bacon and tomatoes. Season with salt and pepper and toss to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user NYYANKEEFAN.
Nutritional Info Amount Per Serving
- Calories: 338.2
- Total Fat: 16.9 g
- Cholesterol: 16.2 mg
- Sodium: 444.3 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 7.2 g
- Protein: 14.9 g
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