Stewed Sweet Potatoes and Cabbage

Name: Stewed Sweet Potatoes and Cabbage Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 1 head cabbage; 1 can diced tomatoes; 3 cloves garlic; 1 large onion; 10oz sliced mushrooms; 1 large (approx 2.5c diced); 1/4 cup apple juice; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 head cabbage1 can diced tomatoes3 cloves garlic1 large onion10oz sliced mushrooms1 large (approx 2.5c diced)1/4 cup apple juicesalt and pepper to taste

Directions

cook onion, garlic and mushroom over med high heat in apple juice. Add yam and brown. Add cabbage quartered and diced tomatoes. Cover and reduce heat and simmer over low for 40 minutes.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRIPLEMWF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.9
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 243.2 mg
Total Carbs: 46.8 g
Dietary Fiber: 10.5 g
Protein: 6.8 g

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