No Oil Pest

Name: No Oil Pest Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup tightly packed basil leaves; 1 tablespoon pine nuts; 3/4 cup mashed avocado; the juice of 1 lemon; 1 clove garlic; 1/4 teaspoon salt; 2 tablespoons of water (optional)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cup tightly packed basil leaves1 tablespoon pine nuts3/4 cup mashed avocadothe juice of 1 lemon1 clove garlic1/4 teaspoon salt2 tablespoons of water (optional)

Directions

Blend all ingredients until desired consistency is reached, adding water as necessary.

Serving Size: makes 4 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHANZLIKWILCOX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 93.4
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 149.5 mg
Total Carbs: 5.7 g
Dietary Fiber: 3.5 g
Protein: 1.5 g

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