Vanilla Protein Meringues
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 cup chocolate or vanilla whey protein powder1/2 cup egg whites (2 jumbo eggs, three medium eggs)
Preheat oven to 200 degrees.
Whip the egg whites on highest possible speed until they are frothy, foamy, and light (5 minutes, at least).
Add one third off egg whites to protein powder in another bowl. Mix with rubber spatula.
Add another third, mixing almost completely.
Add the rest of the egg whites and mix completely.
Grease cookies sheet lightly with cooking spray.
Place mixture on cookie sheet by 1/4 cupfuls.
Bake two hours, or until dry.
Serving Size: Makes 5 Large Meringues or 10 Small Meringues
Number of Servings: 5
Recipe submitted by SparkPeople user DEVONLITEBRITE.
Whip the egg whites on highest possible speed until they are frothy, foamy, and light (5 minutes, at least).
Add one third off egg whites to protein powder in another bowl. Mix with rubber spatula.
Add another third, mixing almost completely.
Add the rest of the egg whites and mix completely.
Grease cookies sheet lightly with cooking spray.
Place mixture on cookie sheet by 1/4 cupfuls.
Bake two hours, or until dry.
Serving Size: Makes 5 Large Meringues or 10 Small Meringues
Number of Servings: 5
Recipe submitted by SparkPeople user DEVONLITEBRITE.
Nutritional Info Amount Per Serving
- Calories: 64.5
- Total Fat: 1.0 g
- Cholesterol: 30.0 mg
- Sodium: 65.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 12.0 g
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