Maria's Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Jennie-O Extra Lean Ground Turkey (16oz)Quaker Oats 100% Natural Whole Grain Oatmeal (1/2cup)Sweet Chili Sauce (4tbsp)Diced Onion (optional-1/2cup)Arnold Sandwich Thin - 100% Whole Wheat (4 servings)Tomato Slices (4)
Hand mix the ground turkey, oats, onion, sweet chili sauce and any other seasonings you'd like to add together. After thoroughly mixing in a medium bowl, let sit in the refrigerator for 30 minutes for the mixture to firm up. Make into 4 patties and either grill or cook in a medium frying pan until cooked.
Serve on a sandwich thin with a tomato slice. You can also omit the sweet chili sauce and just use mustard.
Serving Size: Makes 4 4oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAMAGUIRE.
Serve on a sandwich thin with a tomato slice. You can also omit the sweet chili sauce and just use mustard.
Serving Size: Makes 4 4oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAMAGUIRE.
Nutritional Info Amount Per Serving
- Calories: 281.7
- Total Fat: 3.3 g
- Cholesterol: 45.0 mg
- Sodium: 251.8 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 6.2 g
- Protein: 32.4 g
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