Scrambled tofu

Name: Scrambled tofu Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 pkg firm tofu scrambled; 1 medium onion chopped; 1 small tomato chopped; 2-3 green chillies chopped; 1-2 tbsp cilantro chopped; 1 tsp turmeric powder; 1 tbsp cayenne pepper powder; 1 tsp cumin seeds

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 pkg firm tofu scrambled1 medium onion chopped1 small tomato chopped2-3 green chillies chopped1-2 tbsp cilantro chopped1 tsp turmeric powder1 tbsp cayenne pepper powder1 tsp cumin seeds

Directions

Chop onions, tomato, green chillies & cilantro. Heat oil in a non-stick pan, add cumin seeds. When cumin starts pop, add turmeric, green chillies and onion. Saute till onions are transparent. Add tomatoes, cayenne pepper, salt and scrambled tofu. cook for a about 5 min.

Eat by itself or with toast or chapati.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUVLHASA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving