Whole Grain Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 50
Ingredients
6 cups whole wheat flour (freshly ground is best!)6 Tbsp sugar2 Tbsp baking powder1 1/2 tsp baking soda1 1/2 tsp salt3 Tbsp ground flax seed1/3 cup water1/4 cup applesauce1/4 cup unsalted butter, melted5 1/2 cups skim milk1/2 cup lemon juice
First get your ground flax sitting in the 1/3 cup water. Set aside.
Combine milk and lemon juice. Set aside.
Combine the dry ingredients in a large bowl. In a separate bowl combine all the wet ingredients, including the flax/water mixture and milk/lemon juice. Pour wet ingredients into dry and stir until just combined, there will be lumps.
Heat a griddle to about 325 degrees, spray with cooking spray if needed. Pour 1/4 cup batter per pancake. Cook until large bubbles begin to appear, about 2 minutes. Flip pancakes and cook until golden brown on the second side, about 1 1/2 minutes. Repeat using all batter.
Serving Size: Makes about 50 pancakes
Number of Servings: 50
Recipe submitted by SparkPeople user KIM-THE-GIRL.
Combine milk and lemon juice. Set aside.
Combine the dry ingredients in a large bowl. In a separate bowl combine all the wet ingredients, including the flax/water mixture and milk/lemon juice. Pour wet ingredients into dry and stir until just combined, there will be lumps.
Heat a griddle to about 325 degrees, spray with cooking spray if needed. Pour 1/4 cup batter per pancake. Cook until large bubbles begin to appear, about 2 minutes. Flip pancakes and cook until golden brown on the second side, about 1 1/2 minutes. Repeat using all batter.
Serving Size: Makes about 50 pancakes
Number of Servings: 50
Recipe submitted by SparkPeople user KIM-THE-GIRL.
Nutritional Info Amount Per Serving
- Calories: 73.9
- Total Fat: 1.3 g
- Cholesterol: 3.0 mg
- Sodium: 180.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.9 g
- Protein: 2.9 g
Member Reviews