Mediterranean Chick Peas Salad

Name: Mediterranean Chick Peas Salad Recipe
Prep time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 2 cups of cooked Chick Peas; 2 Tbsp Olive OIl; 2 Tbsp Vinegar (or lemon juice); 3 cloves Fresh Garlic finely cut; 2 Tbsp Fresh Basil finely cut; 1 Tbsp Fresh Parsley finely cut; Salt & Pepper to taste

(2)

Minutes to Prepare: 60

Number of Servings: 4

Ingredients

2 cups of cooked Chick Peas2 Tbsp Olive OIl2 Tbsp Vinegar (or lemon juice)3 cloves Fresh Garlic, finely cut2 Tbsp Fresh Basil, finely cut1 Tbsp Fresh Parsley, finely cutSalt & Pepper to taste

Directions

Finely cut Basil Parsley and Garlic.

In a salad bowl, mix Chick Peas (cooked and cool down) with Olive Oil, Vinegar, Parsley, Basil and Garlic, Salt and Pepper.

Chill for 50 minutes. Bon Appetit! :-)

NB: Delicious in a Pita Bread - preferably whole wheat.

Number of Servings: 4

Recipe submitted by SparkPeople user TRICOTINE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.3
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 155.6 mg
Total Carbs: 26.3 g
Dietary Fiber: 1.0 g
Protein: 7.5 g

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Member Reviews

ALR516
This is so easy to make and very tasty! My two year old ate it and thought that the chick pea's were balls. HA ha! I recommend this as a salad that you can make when you're pressed for time and yet you want to serve something that is healthy and tasty. - 8/5/11
THEFBP
This was SO EASY and fast to make. It tastes wonderful. I didn't have fresh garlic so I used powdered to taste. I only had dried parsley so I used that, I didn't have any basil so I had to leave that out. I added a little bit of sweetener (only a teeny scoop of stevia). Very delicious! - 3/7/08