Thai Cole Slaw

Name: Thai Cole Slaw Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 15
Ingredients: Dressing:; 6 tbsp rice vinegar; 6 tbsp vegetable oil; 5 tbsp soy sauce; 3 tbsp brown sugar; 2 tbsp minced peeled fresh ginger; 1/2 tbsp minced garlic; 2 tbsp no sugar added peanut butter; Slaw:; 5 cups shredded green cabbage; 2 cups shredded red cabbage; 2 medium carrots grated; 1 bunch green onion sliced; 1/2 bunch cilantro

(5)

Number of Servings: 15

Ingredients

Dressing:6 tbsp rice vinegar6 tbsp vegetable oil5 tbsp soy sauce3 tbsp brown sugar2 tbsp minced, peeled fresh ginger1/2 tbsp minced garlic2 tbsp no sugar added peanut butterSlaw:5 cups shredded green cabbage2 cups shredded red cabbage2 medium carrots, grated1 bunch green onion, sliced1/2 bunch cilantro

Directions

Combine the dressing ingredients and mix well into slaw mixture.

Number of Servings: 15

Recipe submitted by SparkPeople user SKINNYSUNI.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 96.0
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 322.8 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.5 g
Protein: 1.8 g

More Recipes Like This

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

Member Reviews

DEIRDREINAMBER
Excellent-- I added some tempeh marinated in molasses, soy sauce, and hot sauce, then pan-fried and it made a great (vegan!) meal. - 7/21/11
HEALTHYSUNI
used 1/2 head of both kinds of cabbage, 1 whole bunch of cilantro, and omitted peanut butter...perfect for your next potluck! - 5/29/11
SHADESMOMMY
Needs something spicy incorporated! - 2/21/10
BERISHNIKOFF
This recipe is wonderful! Tasted like something straight out of a Thai restaurant. I added red pepper flakes to give it some kick. It would be great pared with salmon. - 2/8/10
MISSSHY
This is so good ! - 10/14/08