4 Seasons Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cups - Bok Choy - raw shreaded .75 cup - onions raw.5 cup - Bamboo shoots.5 cup - water chestnuts3 oz - Chicken breast (no skin)2 oz - Shrimp1 oz - flank steak4 cups - Chicken brothSalt, pepper and garlic to taste
Bring broth to boil.
Add thinly sliced chicken and flank steak, onion
Add salt, pepper and garlic
Bring to simmer (10 min)
Add shreaded bok choy, bamboo shoots, waterchestnuts
Simmer 10 min
Add noodles for a change
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RONIASENCIO.
Add thinly sliced chicken and flank steak, onion
Add salt, pepper and garlic
Bring to simmer (10 min)
Add shreaded bok choy, bamboo shoots, waterchestnuts
Simmer 10 min
Add noodles for a change
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RONIASENCIO.
Nutritional Info Amount Per Serving
- Calories: 94.7
- Total Fat: 1.6 g
- Cholesterol: 49.1 mg
- Sodium: 1,634.6 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.4 g
- Protein: 12.1 g
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