Whole Grain Waffles

Name: Whole Grain Waffles Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 14
Ingredients: 2 large eggs; 2 Tbsp ground flax seed; 6 Tbsp water; 1/2 cup unsalted butter melted; 1/2 cup applesauce; 3 1/2 cups milk; 2 Tbsp sugar; 4 cups whole wheat flour; 1/4 cup cornmeal; 2 Tbsp + 2 tsp baking powder; 1/2 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 14

Ingredients

2 large eggs2 Tbsp ground flax seed6 Tbsp water1/2 cup unsalted butter, melted1/2 cup applesauce3 1/2 cups milk2 Tbsp sugar4 cups whole wheat flour1/4 cup cornmeal2 Tbsp + 2 tsp baking powder1/2 tsp salt

Directions

Heat your waffle iron. Soak the ground flax in the water. Beat eggs until fluffy, add butter applesauce and milk. Add all the dry ingredients. Mix slightly then add the ground flax/water. Mix until no dry spots remain.

Pour about 2/3 cup of batter on hot waffle iron. Close iron and cook until done. Mine takes a little less than 3 minutes, but I'm sure it varies.

Serve as soon as possible!

Serving Size: Makes 14 seven inch waffles

Number of Servings: 14

Recipe submitted by SparkPeople user KIM-THE-GIRL.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 223.8
Total Fat: 8.2 g
Cholesterol: 44.5 mg
Sodium: 396.8 mg
Total Carbs: 33.2 g
Dietary Fiber: 4.6 g
Protein: 7.8 g

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