Krab Salad (inspired by Taco Bell, with imitation crab)

Name: Krab Salad (inspired by Taco Bell, with imitation crab) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 8 oz imitation crab meat; 3 c iceberg lettuce (or bagged lettuce carrots etc are fine); 1 med. cucumber peeled seeded and chopped; 1/2 c Sargento reduced fat sharp cheddar shredded; 3-4 tblsp sliced black olives; 1 med tomato chopped; 2 green onions sliced white part only; 4 tbsp Low fat or fat free ranch dressing (more on the side)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

8 oz imitation crab meat3 c iceberg lettuce (or bagged lettuce, carrots, etc are fine)1 med. cucumber, peeled, seeded and chopped1/2 c Sargento reduced fat sharp cheddar, shredded3-4 tblsp sliced black olives1 med tomato, chopped2 green onions, sliced, white part only4 tbsp Low fat or fat free ranch dressing (more on the side)

Directions

Cut up crab meat into small bit size pieces, process veggies as noted. Place everything in a bowl and toss. I like to serve with a whole wheat dinner roll.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TEXTMONKEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.3
Total Fat: 4.5 g
Cholesterol: 23.8 mg
Sodium: 862.5 mg
Total Carbs: 20.9 g
Dietary Fiber: 1.5 g
Protein: 14.8 g

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