Heart Healthy & Creamy Brown Rice Pudding
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2C whole grain brown rice (cooked)1C skim milk1/2C fat free half and half1/2C sugar free maple syrup1tsp Vanilla Extract1tsp cinnamondash of nutmeg (optional)fat free cool whip (optional) not included above
In pan add milk, cream, syrup and rice... bring to a boil.
Lower heat and simmer 20 min.
Add vanilla, spices and stir.
Either let cool or serve warm with whipped topping (optional)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WENDI07.
Lower heat and simmer 20 min.
Add vanilla, spices and stir.
Either let cool or serve warm with whipped topping (optional)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WENDI07.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 1.4 g
- Cholesterol: 2.8 mg
- Sodium: 131.5 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 2.7 g
- Protein: 5.6 g
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