High Fiber Wheat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
4 cups whole wheat flour2 cups white bread flour1 cup rye flour1/2 cup old-fashioned oats1/2 cup soya flour1/4 cup sunflower seeds1 T sugar2 tsp. salt1 1/2 T yeast or 1 packet1 T vegetable oilAround 2 1/3 - 2/3 lukewarm water
Mix dry ingredients. Add liquid. Knead until non-sticky. Let rise with towel over it for about 45 minutes to an hour - about doubled in size. Make into 2 loaves and put into greased bread pans and let rise again another 45 minutes.
Bake at 400 degrees for 1 hour.
Serving Size: Makes 2 loaves of bread - about 16 slices per loaf
Number of Servings: 32
Recipe submitted by SparkPeople user KAYEAMANO.
Bake at 400 degrees for 1 hour.
Serving Size: Makes 2 loaves of bread - about 16 slices per loaf
Number of Servings: 32
Recipe submitted by SparkPeople user KAYEAMANO.
Nutritional Info Amount Per Serving
- Calories: 95.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 148.1 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.9 g
- Protein: 3.9 g
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