Quinoa and Extra Lean Sausage Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
470g Extra Lean Pork Sausage or Ground Pork1c uncooked Quinoa200g chopped onion85g chopped green pepper57 g zuccinifresh herbes to tasteSalt and pepper to tasteReduced Sodium/Fat Soya Sauce - to taste - optional - you can add mushrooms, or what ever other thing you wish to add.
Rinse and cook quinoa according to directions (1c quinoa to 1c water, boil and simmer 10 minutes until liquid is all absorbed. Fluff with a fork just as you would rice)
BBQ sausage or fry ground pork
Saute onions, green pepper, zuccini and other vegetables until desired tenderness in your favourite medium ( I use unflavoured coconut oil).
Add cooked quinoa to frying pan and stir.
Cut susage into bite size pieces and add to quinoa mixture or add cooked ground pork.
Mix throughly and serve. Add soya sauce to taste.
Serving Size: makes 4 servings of 2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user CHMOORE12.
BBQ sausage or fry ground pork
Saute onions, green pepper, zuccini and other vegetables until desired tenderness in your favourite medium ( I use unflavoured coconut oil).
Add cooked quinoa to frying pan and stir.
Cut susage into bite size pieces and add to quinoa mixture or add cooked ground pork.
Mix throughly and serve. Add soya sauce to taste.
Serving Size: makes 4 servings of 2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user CHMOORE12.
Nutritional Info Amount Per Serving
- Calories: 387.4
- Total Fat: 13.5 g
- Cholesterol: 76.8 mg
- Sodium: 73.4 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 4.1 g
- Protein: 30.4 g
Member Reviews