Black Bean & Mushroom Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp sesame oil 3 cups fresh, sliced mushrooms 1 medium onion, chopped 1 clove garlic, minced ½ tsp fresh rosemary ¼ tsp each salt and pepper 1 can black beans, drained and rinsed½ cup applesauce¼ cup finely chopped fresh tomatoes¼ cup stone ground oats ¼ tsp minced fresh parsley
Makes 4 servings
In skillet, heat 1 tbsp of the oil over medium-high heat. Sauté mushrooms, onion, garlic, salt and pepper until liquid is evaporated, approx. 5 minutes. Scrape into food processor. Add beans; pulse to combine. Mix in applesauce, tomatoes, oats, rosemary and parsley. With wet hands, form into four 1/2-inch thick patties. In same skillet, heat remaining oil over medium heat; fry patties, turning once, until hot and crusty, approximately 8 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNA2007CANADA.
In skillet, heat 1 tbsp of the oil over medium-high heat. Sauté mushrooms, onion, garlic, salt and pepper until liquid is evaporated, approx. 5 minutes. Scrape into food processor. Add beans; pulse to combine. Mix in applesauce, tomatoes, oats, rosemary and parsley. With wet hands, form into four 1/2-inch thick patties. In same skillet, heat remaining oil over medium heat; fry patties, turning once, until hot and crusty, approximately 8 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNA2007CANADA.
Nutritional Info Amount Per Serving
- Calories: 234.8
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 5.8 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 9.8 g
- Protein: 10.4 g
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