Denver Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Eggs, *whole 2Ham, breakfast x-lean 1.5 oz.Mushrooms 2 TbspOnion 1 TbspGreen Pepper 2 Tbsp*1 whole egg and 2 egg whites can be substituted
Chop or dice (your preference) your ham, mushrooms, onion, and green pepper. Saute onion and green pepper in PAM until onion is translucent. Add your mushrooms and ham and saute for 2 minutes. Add your beaten eggs to the pans and cook until eggs are the consistency you like.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HOPE2LIVE.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HOPE2LIVE.
Nutritional Info Amount Per Serving
- Calories: 213.3
- Total Fat: 12.3 g
- Cholesterol: 390.0 mg
- Sodium: 835.4 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.0 g
- Protein: 21.8 g
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