Barley and Chicken Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2/3 cup uncooked quick cooking barley1 1/2 cups (6 oz) coarsley chopped cooked boneless skinless chicken breast3/4 cup seedless red grapes, cut in half2 tbsp toasted chopped walnuts2 tbsp lemon juice1 tbsp orange juice1 tbsp extra virgin olive oil1/4 tsp salt sense1/8 tsp coarsely ground black pepper3 tbsp finely chopped fresh parsley
1. Cook barley according to pkg directions omitting any salt or fat. Transfer to large bowl; cool to lukewarm.
2. Combine cooled barley, chicken, grapes and walnuts. Whisk together juices, oil, salt and pepper in small bowl. Pour over salad; sprinkle with parsley; toss gently
Serving Size: 4 (1 cup)servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMV1.
2. Combine cooled barley, chicken, grapes and walnuts. Whisk together juices, oil, salt and pepper in small bowl. Pour over salad; sprinkle with parsley; toss gently
Serving Size: 4 (1 cup)servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 240.1
- Total Fat: 9.3 g
- Cholesterol: 35.0 mg
- Sodium: 113.2 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.3 g
- Protein: 16.5 g
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