My homemade Cafe Yumm bowl

Name: My homemade Cafe Yumm bowl Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: Bown Rice long grain 1 cup; Beans black .75 cup; Tomatoes red ripe raw year round average 1 small whole (2-2/5 dia); Zucchini .25 cup sliced; Summer Squash .25 cup sliced; Pace Chunky Salsa - Mild 4 tbsp; Avocados California (Haas) .25 fruit without skin and seeds; Cafe Yumm Sauce 3 tbsp

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Bown Rice, long grain, 1 cupBeans, black, .75 cup Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)Zucchini, .25 cup, slicedSummer Squash, .25 cup, sliced Pace Chunky Salsa - Mild, 4 tbspAvocados, California (Haas), .25 fruit without skin and seedsCafe Yumm Sauce, 3 tbsp

Directions

Make rice, heat up black beans, and saute veggies. When those are ready, serve in a bowl topped with salsa, Yumm sauce, tomatoes, and avocado. Eat.

Serving Size: 1 serving. Fills a regular bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SPORTYSARA22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 719.8
Total Fat: 30.5 g
Cholesterol: 0.0 mg
Sodium: 639.6 mg
Total Carbs: 93.0 g
Dietary Fiber: 21.6 g
Protein: 18.7 g

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