Spinach Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c. chopped green peppers1 c. chopped onion10 oz frozen spinach1 small carton Egg Beaters1 small carton Egg Beaters Whites4 oz part-skim shredded mozzarella, divided
Saute peppers and onions until tender.
Add spinach and saute until all tender and heated through.
Place in non-stick baking pan (7x10 was used).
Sprinkle 1/2 cheese on filling.
Pour egg substitute over top.
Bake ~30 minutes at 350.
Add rest of cheese to top.
Bake until melted and browned and knife inserted comes out clean.
Serving Size: Makes 6-12 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ASCHMALING.
Add spinach and saute until all tender and heated through.
Place in non-stick baking pan (7x10 was used).
Sprinkle 1/2 cheese on filling.
Pour egg substitute over top.
Bake ~30 minutes at 350.
Add rest of cheese to top.
Bake until melted and browned and knife inserted comes out clean.
Serving Size: Makes 6-12 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ASCHMALING.
Nutritional Info Amount Per Serving
- Calories: 138.9
- Total Fat: 3.2 g
- Cholesterol: 11.0 mg
- Sodium: 335.2 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.9 g
- Protein: 19.1 g
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