Tofu Veggie Burgers

Name: Tofu Veggie Burgers Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2
Ingredients: 3 ounces extra firm tofu (patted dry); 1/4 cup water chestnuts (drained); 1/4 cup bean sprouts; 1/4 cup chopped carrot; 1/4 cup diced zucchini; 1 Tbsp Ground Cumin (or to taste); 1/4-1/2 cup Quaker Quick oats (use to bind ingredients); 1/4-1/2 cup Whole Wheat bread crumbs (use to bind ingredients); Salt & pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 2

Ingredients

3 ounces extra firm tofu (patted dry)1/4 cup water chestnuts (drained)1/4 cup bean sprouts1/4 cup chopped carrot1/4 cup diced zucchini1 Tbsp Ground Cumin (or to taste)1/4-1/2 cup Quaker Quick oats (use to bind ingredients)1/4-1/2 cup Whole Wheat bread crumbs (use to bind ingredients)Salt & pepper to taste

Directions

Combine all ingredients in a food processor or blender (just be careful to not puree them or they'll fall apart when you cook them). You may need to coat the outside of the patties with bread crumbs before cooking as well. Heat a saucepan over medium heat and cook patties for 5-6 minutes on each side.

Serving Size: Makes 2 4-5 ounce burgers

Number of Servings: 2

Recipe submitted by SparkPeople user BUTTERFLYLVR917.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 269.4
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 24.2 mg
Total Carbs: 44.7 g
Dietary Fiber: 7.0 g
Protein: 11.7 g

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