Soy-Sesame Green Beans (1 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound green beans, trimmed1 tablespoon dark sesame oil2 garlic cloves, minced1/4 teaspoon crushed red pepper1 tablespoon low-sodium soy sauce1/8 teaspoon salt1/2 teaspoon toasted sesame seeds
1. Bring a large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.
2. Heat 1 tablespoon dark sesame oil in a skillet over medium-high heat. Add 2 minced garlic cloves and 1/4 teaspoon crushed red pepper; sauté 30 seconds. Add beans, 1 tablespoon lower-sodium soy sauce, and 1/8 teaspoon salt; cook 2 minutes, tossing frequently. Sprinkle with 1/2 teaspoon toasted sesame seeds. Yield: 4 servings.
Serving Size: Makes approx 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRYSMYS.
2. Heat 1 tablespoon dark sesame oil in a skillet over medium-high heat. Add 2 minced garlic cloves and 1/4 teaspoon crushed red pepper; sauté 30 seconds. Add beans, 1 tablespoon lower-sodium soy sauce, and 1/8 teaspoon salt; cook 2 minutes, tossing frequently. Sprinkle with 1/2 teaspoon toasted sesame seeds. Yield: 4 servings.
Serving Size: Makes approx 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRYSMYS.
Nutritional Info Amount Per Serving
- Calories: 73.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 226.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.9 g
- Protein: 2.5 g
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