Brown/Green Juice

Name: Brown/Green Juice Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 5 stalks of celery; 8 carrots; 3 cups fresh spinach; Thumb sized ginger root; 1 1/2 apples (any variety); 1 pear; 1 kiwi; 1 cup Swiss Card

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

5 stalks of celery8 carrots3 cups fresh spinachThumb sized ginger root1 1/2 apples (any variety)1 pear1 kiwi1 cup Swiss Card

Directions

Juice only - consume immediately

Serving Size: Makes approximately 4 8oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user LINDATHOME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.2
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 266.9 mg
Total Carbs: 38.7 g
Dietary Fiber: 10.4 g
Protein: 4.0 g

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