Frozen Fruit Smoothie

Name: Frozen Fruit Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 frozen strawberries; 1/2 frozen banana; 3 frozen honeydew melon balls; 3 frozen cantaloupe balls; 3 slices frozen peach; 3 frozen grapes; 1/2 cup Grapefruit Juice (or Orange Juice if preferred); 1/2 cup non-fat milk; 6oz Non-fat yogurt (flavor of choice 80 cal); Blend together until you can drink with a straw!!!!

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3 frozen strawberries1/2 frozen banana3 frozen honeydew melon balls3 frozen cantaloupe balls3 slices frozen peach3 frozen grapes1/2 cup Grapefruit Juice (or Orange Juice if preferred)1/2 cup non-fat milk6oz Non-fat yogurt (flavor of choice, 80 cal)Blend together until you can drink with a straw!!!!

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHERC30.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.0
Total Fat: 1.2 g
Cholesterol: 2.5 mg
Sodium: 157.0 mg
Total Carbs: 50.8 g
Dietary Fiber: 2.3 g
Protein: 10.9 g

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