Dukan-like pancake

Name: Dukan-like pancake Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 3 tablespoons of oatbran; 2 tablespoons of Quark; 1 whole egg

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 tablespoons of oatbran2 tablespoons of Quark1 whole egg

Directions

1. mix all together and cook in fry pan lightly greased with cooking spray
2. top with greek yogurt, blueberry or other fruit (optional, but delicious

Serving Size: 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user JENNLALONDE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 114.3
Total Fat: 6.2 g
Cholesterol: 214.6 mg
Sodium: 83.1 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.0 g
Protein: 11.3 g

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