Black Bean, Corn, and Pepper Salad

Name: Black Bean, Corn, and Pepper Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: Salad:; 1 cup Corn frozen; 1/4 (about 75g) of a Large Red Onion sliced thin; 2 (about 300g) Large Bell Peppers sliced medium; 1 can (15.5oz) Black Beans rinsed; 1 can (14.5oz) Diced Tomatoes rinsed; 1/2 tsp Salt; 1 tsp Pepper; Dressing:; 1/3 cup Olive Oil; 1/3 cup Red Wine Vinegar; 1 tsp Garlic Tabasco

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

Salad:1 cup Corn, frozen1/4 (about 75g) of a Large Red Onion, sliced thin2 (about 300g) Large Bell Peppers, sliced medium1 can (15.5oz) Black Beans, rinsed1 can (14.5oz) Diced Tomatoes, rinsed1/2 tsp Salt1 tsp PepperDressing:1/3 cup Olive Oil1/3 cup Red Wine Vinegar1 tsp Garlic Tabasco

Directions

Combine all ingredients into a mixing bowl and toss with dressing. Refrigerate 1 hour and drain excess liquid. Serve chilled.

Refrigerating is optional.

Serving Size: Makes 8 servings of 4.9 oz each.

Number of Servings: 8

Recipe submitted by SparkPeople user VAHOMEBREW81.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 237.7 mg
Total Carbs: 22.9 g
Dietary Fiber: 6.3 g
Protein: 6.5 g

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