Garlic Tomato Hummus
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- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Directions
1 (15.5 ounce) can garbanzo beans2 tablespoons roasted sesame tahini (typically found by the peanut butter)3 tablespoons water2 teaspoons extra virgin olive oil2 tablespoons fresh lemon juice1 to 2 cloves garlic (use one if large)1 tablespoon good quality tomato paste from a tube1/2 teaspoon salt1/4 teaspoon onion powder1/8 teaspoon cayenne pepper
Rinse garbanzo beans until the foam is gone; strain well. Place beans into a food processor bowl. Add the rest of the ingredients and puree until smooth, scraping the bowl as needed.
Serving Size: Makes about six 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NEEDSTOLOSE2.
Serving Size: Makes about six 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NEEDSTOLOSE2.
Nutritional Info Amount Per Serving
- Calories: 137.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 431.4 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.7 g
- Protein: 4.5 g
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