Curried Kale with Sauteed Apple and Onion

Name: Curried Kale with Sauteed Apple and Onion Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 Medium Granny Smith Apple; 1 Tablespoon Coconut Oil; 1 Medium Onion; 1 Teaspoon Curry Powder; 2 Pounds Kale; 1 Cup Water; 1 Teaspoon Soy Sauce

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 Medium Granny Smith Apple1 Tablespoon Coconut Oil1 Medium Onion1 Teaspoon Curry Powder2 Pounds Kale1 Cup Water1 Teaspoon Soy Sauce

Directions

Heat Coconut Oil in a large saucepan over medium high heat until hot but not smoking. Saute chopped onion, stirring occasionally until golden. Add apple and curry powder and saute stirring until apple is almost tender, about 2 minutes.
Add kale and water and cook ocvered stirring occasionalkky until kale is tender and most of liquid is evaporated, about 5 minutes.
Drizzle with soy sauce and toss to coat evenly.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHERRYTSPA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving