Mixed berry Smoothie

Name: Mixed berry Smoothie Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: 1/3 cup frozen strawberries; 1/3 cup frozen raspberries; 1/3 cup milk; 1/3 cup ice; 1 tablespoon sugar

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 cup frozen strawberries1/3 cup frozen raspberries1/3 cup milk1/3 cup ice1 tablespoon sugar

Directions

Blend berries and Milk until smooth. Add 1/3 cup of ice and blend.

Serving Size: Makes about 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user STEFANIEF23.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 2.7 g
Cholesterol: 12.2 mg
Sodium: 108.4 mg
Total Carbs: 34.0 g
Dietary Fiber: 3.8 g
Protein: 8.8 g

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