Spaghetti Sauce low sodium

Name: Spaghetti Sauce low sodium Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 26
Ingredients: 1 can Hunts Tomato Sauce no salt added; 1 can Hunts Tomato Paste no salt added; 1 can PC Blue Menu Diced Tomatoes; 2 tsp L&P Worcestershire Sauce; 2 med onions peeled and finely chopped; 150 grams of Button Mushrooms (any type of will do); 1 med Zucchini finely diced; 1 1/2 Red pepper ( I use half of a red orange and yellow); 1 tbsp Paprika; 2 tbsp Ground Basil; 2 tbsp Ground Oregano; 1 tsp Black pepper; 1 large pkg lean ground beef (about 1kg); 1/4 cup of ground flax seed (can use bran also)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 26

Ingredients

1 can Hunts Tomato Sauce no salt added1 can Hunts Tomato Paste no salt added1 can PC Blue Menu Diced Tomatoes 2 tsp L&P Worcestershire Sauce2 med onions peeled and finely chopped 150 grams of Button Mushrooms (any type of will do)1 med Zucchini finely diced 1 1/2 Red pepper ( I use half of a red, orange and yellow)1 tbsp Paprika2 tbsp Ground Basil2 tbsp Ground Oregano 1 tsp Black pepper 1 large pkg lean ground beef (about 1kg)1/4 cup of ground flax seed (can use bran also)

Directions

Chop all vegetables to desired size. Brown the beef and onions in 1 tbsp of olive oil. Once browned (about 10 mins) add the rest of the vegetables and cook for another 10 mins or so to sweat down the vegetables. Add the canned goods and spices and simmer on med/low heat for another 10 mins.

Serving Size: makes 26 1/2 cup servings

Number of Servings: 26

Recipe submitted by SparkPeople user OBERONE2011.

Servings Per Recipe: 26

Nutritional Info Amount Per Serving

Calories: 136.6
Total Fat: 8.8 g
Cholesterol: 28.3 mg
Sodium: 43.0 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.9 g
Protein: 8.2 g

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