Charity's Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium head of cauliflower32oz. 99% fat-free chicken broth1/4-1/2 tsp of Lawry's Seasoned Salt1/4 tsp garlic powder1 tsp dried oregano1-2 tsp salt1/2 cup fat-free Greek yogurt1/2 cup 2% milk2 tsp McCormick chicken baseblack pepper to taste
Cut the tough stem and green leaves from the bottom of the cauliflower and place it in a large pot, stem side down. Sprinkle with Lawry's, garlic powder, oregano, and salt. Pour the chicken stock around the cauliflower and cover the pot with a lid. Cook on medium-high heat until the cauliflower is soft and can easily be smashed into small pieces, about 15-20 min. At this point, I used an immersion blender to puree the cauliflower mixture until smooth, but you can use a blender. Just be sure to blend in batches and to remove the center lid to the blender and cover with a towel to prevent violent soup eruptions! Once the soup is smooth, put it back on the stovetop and add the yogurt, milk, and chicken base. Stir and adjust seasonings to your liking. I hope you enjoy it!
Serving Size: makes approximatelt 4 1.5 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BELLYSMOM1.
Serving Size: makes approximatelt 4 1.5 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BELLYSMOM1.
Nutritional Info Amount Per Serving
- Calories: 81.5
- Total Fat: 1.2 g
- Cholesterol: 7.9 mg
- Sodium: 1,933.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.7 g
- Protein: 7.4 g
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