Sweet and Sour Coleslaw

Name: Sweet and Sour Coleslaw Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10
Ingredients: 2 Tbsp. sunflower seeds; 4 Tbsp. sliced almonds; 1 apple diced without peeling; 1 lb. package coleslaw mix; 1/2 cup chopped onion; 1 cup Craisins; !/2 cup Kraft Mayo with Olive Oil (reduced fat mayonnaise); 1/2 cup Cottage Cheese 2% Milkfat; 2 Tbsp cider vinegar; 2 Tbsp. Splenda

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 10

Ingredients

2 Tbsp. sunflower seeds4 Tbsp. sliced almonds1 apple, diced without peeling1 lb. package coleslaw mix1/2 cup chopped onion1 cup Craisins!/2 cup Kraft Mayo with Olive Oil (reduced fat mayonnaise)1/2 cup Cottage Cheese, 2% Milkfat2 Tbsp cider vinegar2 Tbsp. Splenda

Directions

Toast sunflower seeds and almonds in a dry skillet until golden brown and fragrant. Set aside to cool. Meanwhile toss together in a large bowl the coleslaw mix, chopped apple, onion, and Craisins. Blend lowfat mayo, cottage cheese, vinegar, and Splenda in a blender until the curd is minimized. Stir into cabbage mix. Add seeds and nuts and stir again. Refrigerate until ready to serve.

Serving Size:�Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user S3XYDIVASMOM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 131.9
Total Fat: 5.7 g
Cholesterol: 4.9 mg
Sodium: 135.9 mg
Total Carbs: 18.8 g
Dietary Fiber: 2.7 g
Protein: 3.0 g

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