three Peas Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
salt8oz.snow peas,trimmed8oz. snap peas,trimmed10 oz. fresh Enlish peas1.5c. thinly slices radishes{about 9 med. }4oz. soft goat cheese,crumbleddressing:1 tsp.lemon zest2 tbsp. lemom juice1tsp.dijon mustard1tbsp.chopped fresh tarragon.75c.olive oilsalt and pepper
make salad: Bring a large pot of salted water to a boil.Add all peas and blanch foe 3min ,Drain and plunge into a large bowl of ice water ,when peas are cold ,Drain and pat dry. Place in large bowl with radishes.
2 .Making dressing :In a small bowl whisk together lemon zest and juice,mustard ,tarragon and olive oil until well combined:season with salt and pepper.Pour over salad and toss well. Sprinkle with goat cheese.
per serving:112cal. 7g.fat {3g.sat} 7mg chol. 3g fiber 4g. pro. 8g carb. 158mg.sol
Serving Size: Serves:12
Number of Servings: 1
Recipe submitted by SparkPeople user ESTELLA61.
2 .Making dressing :In a small bowl whisk together lemon zest and juice,mustard ,tarragon and olive oil until well combined:season with salt and pepper.Pour over salad and toss well. Sprinkle with goat cheese.
per serving:112cal. 7g.fat {3g.sat} 7mg chol. 3g fiber 4g. pro. 8g carb. 158mg.sol
Serving Size: Serves:12
Number of Servings: 1
Recipe submitted by SparkPeople user ESTELLA61.
Nutritional Info Amount Per Serving
- Calories: 117.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.3 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 7.4 g
- Protein: 7.9 g
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