Protein Shake

Name: Protein Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1.5 scoops whey protein powder; 2 T plain no-sugar added yogurt; 2 T blueberry kefir; 1/8 kiwi fruit; 1/4 cup frozen blueberries; 1 tsp. raw honey; 1 T ground flax seed; 1 cup purified water

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1.5 scoops whey protein powder2 T plain, no-sugar added yogurt2 T blueberry kefir1/8 kiwi fruit1/4 cup frozen blueberries1 tsp. raw honey1 T ground flax seed1 cup purified water

Directions

Put all ingredients in blender and blend for 1-3 minutes

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NP8840.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 445.3
Total Fat: 6.9 g
Cholesterol: 17.1 mg
Sodium: 209.7 mg
Total Carbs: 60.0 g
Dietary Fiber: 7.6 g
Protein: 40.1 g

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