Black Beans & Rice
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 tsp olive oil3/8 onion, chopped3/4 garlic clove, minced1/4 cup plus 2 tsp uncooked white rice1/2 cup plus low fat vegetable broth1/2 tsp ground cumin1/8 tsp cayenne pepper1 can black beans, drained and rinsed
1. In a stockpot over medium-high heat, heat oil. Add onion and garlic. Saute for 4 minutes. Add rice and saute for 2 minutes.
2. Add vegetable broth, bring to a boil, cover and lower the heat. Cook for 20 minutes. Stir in spices and black beans.
Serving Size: Four servings
Number of Servings: 4
Recipe submitted by SparkPeople user HLTUCKER07.
2. Add vegetable broth, bring to a boil, cover and lower the heat. Cook for 20 minutes. Stir in spices and black beans.
Serving Size: Four servings
Number of Servings: 4
Recipe submitted by SparkPeople user HLTUCKER07.
Nutritional Info Amount Per Serving
- Calories: 109.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 121.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 5.6 g
- Protein: 5.9 g
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