smoothie #5

Name: smoothie #5 Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: mixed berries 138gm; pineapple chunks 142 gm; banana 72gm; dried fruit 40gm; soy milk 8oz; green beans' 80gm; spinach 41gm; water 8oz; cal-c-tose 2tbsp; fage 187gm

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 1

Ingredients

mixed berries 138gmpineapple chunks 142 gmbanana 72gmdried fruit 40gmsoy milk 8ozgreen beans' 80gmspinach 41gmwater 8ozcal-c-tose 2tbspfage 187gm

Directions

mix all ingreds in blender & srv

Serving Size: makes (1) 38oz svring

Number of Servings: 1

Recipe submitted by SparkPeople user BUDDY_LOVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 673.8
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 309.5 mg
Total Carbs: 121.6 g
Dietary Fiber: 12.9 g
Protein: 31.2 g

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