Kale Strawberry Cherry Banana Smoothie

Name: Kale Strawberry Cherry Banana Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup - choppked Kale; 1/2 cup - frozen sliced Strawberries; 1/2 cup - frozen pitted Cherries; 1 - medium frozen Banana (peel removed); 8-12 ozs of water

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup - choppked Kale1/2 cup - frozen, sliced Strawberries1/2 cup - frozen, pitted Cherries1 - medium, frozen Banana (peel removed)8-12 ozs of water

Directions

Add all ingredients into the blender. Blend till smooth, pour into a mason jar and take with you for your breakfast.

Serving Size: 1 32oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user DARJEELINGTEA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.5
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 35.6 mg
Total Carbs: 54.5 g
Dietary Fiber: 8.9 g
Protein: 4.7 g

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