easy bake eggrolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
12 kirkland boneless skinless chiken tenderloins diced 1carrot 3cups of cabagge 2cups of bean sproutsI tbsp kikoman low sodiem soy sauce pinch of pepperpinch of seasoning saltpinch of salt
marinate chick in soy sauce for 4hrs
afterward bake chicken in oven at 375 degrees for 45 minutes
chopped cooked chicken into small cubes.
chopp cabbage and carrots and place in a large bowl, add beansprouts and chicken toss with soy sauce
Place table spoon of eggroll filling in eggroll wraps ( follow insructions on package)
take a large cookie sheet and lighlty coat int with olive oil
lightly coat egrolls with oil using a marinating brush
cook at 400 degrees for 30 minuts or until golden brown
Serving Size: 4 egg rolls
Number of Servings: 1
Recipe submitted by SparkPeople user ASLACK5.
afterward bake chicken in oven at 375 degrees for 45 minutes
chopped cooked chicken into small cubes.
chopp cabbage and carrots and place in a large bowl, add beansprouts and chicken toss with soy sauce
Place table spoon of eggroll filling in eggroll wraps ( follow insructions on package)
take a large cookie sheet and lighlty coat int with olive oil
lightly coat egrolls with oil using a marinating brush
cook at 400 degrees for 30 minuts or until golden brown
Serving Size: 4 egg rolls
Number of Servings: 1
Recipe submitted by SparkPeople user ASLACK5.
Nutritional Info Amount Per Serving
- Calories: 283.6
- Total Fat: 1.6 g
- Cholesterol: 65.0 mg
- Sodium: 2,258.2 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 7.0 g
- Protein: 29.7 g
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