Brown Rice and Lentils

Name: Brown Rice and Lentils Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 tsp Olive Oil; 3/4 C chopped onion; 1 clove garlic; 1/2 jalapeno chopped; 3/4 C lentils; 3/4 C brown rice; 1 cube Knorr chicken boullion; 1 tsp crushed cumin; 1 tsp ground black pepper; 3 C water

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 tsp Olive Oil3/4 C chopped onion1 clove garlic1/2 jalapeno, chopped3/4 C lentils3/4 C brown rice1 cube Knorr chicken boullion1 tsp crushed cumin1 tsp ground black pepper3 C water

Directions

Heat olive oil in small pan, saute onion, jalapeno and garlic until soft and slightly browned. Add all ingredients, including sauteed vegetables to cooking bowl of rice cooker. Set to cook. When done, let sit 10 mins before opening cooker.

Serving Size:�Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMYEROM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 112.8
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 286.8 mg
Total Carbs: 19.8 g
Dietary Fiber: 4.4 g
Protein: 4.8 g

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