Frisee Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
6 fingerling potatoes2 fillets smoked trout1 avocado, cubed1 apple, sliced into matchsticks3 heads, frisee with the dark green tips trimmed3 Tbsp oilive oil1 Tbsp balsamic vinegar3 Tbsp dijon mustard
Place potatoes in salted water and bring to a slow boil until firmly cooked. Drain and let cool. Peel the potatoes and chop into 1/4 inch circles.
In a small bowl, mix olive oil, balsamic vinegar, and dijon mustard.
In a salad bowl, add the frisee, avocado, apple, frisee, potatoe, and smoked trout. Drizzle the dressing and viola! Perfection.
Season your salad w/salt and pepper accordingly
Number of Servings: 5
Recipe submitted by SparkPeople user KITCHSTAR.
In a small bowl, mix olive oil, balsamic vinegar, and dijon mustard.
In a salad bowl, add the frisee, avocado, apple, frisee, potatoe, and smoked trout. Drizzle the dressing and viola! Perfection.
Season your salad w/salt and pepper accordingly
Number of Servings: 5
Recipe submitted by SparkPeople user KITCHSTAR.
Nutritional Info Amount Per Serving
- Calories: 210.7
- Total Fat: 11.8 g
- Cholesterol: 39.5 mg
- Sodium: 115.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.7 g
- Protein: 14.8 g
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