Crunchy Tuna Salad

Name: Crunchy Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Mix together; 1 cup chopped celery; 1/2 fresh red pepper chopped; 2 oz. Bumblebee Albacore Tuna in Water; 2 Tbsp. finely chopped red onion; 2 Tbsp. chopped fresh parsley; 1 tsp. capers; Dressing:; In small food processor place:; 1/4 cup 2% cottage cheese; 1 tsp. balsamic vinegar; 1 tsp. extra virgin olive oil; dash each: thyme red pepper flakes salt pepper; 2 T. fat free milk

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Mix together1 cup chopped celery1/2 fresh red pepper, chopped2 oz. Bumblebee Albacore Tuna in Water2 Tbsp. finely chopped red onion2 Tbsp. chopped fresh parsley1 tsp. capersDressing:In small food processor place:1/4 cup 2% cottage cheese1 tsp. balsamic vinegar1 tsp. extra virgin olive oildash each: thyme, red pepper flakes, salt, pepper2 T. fat free milk

Directions

Stir together salad ingredients.
Process dressing until smooth.
Pour dressing over salad and stir well.
Eat and enjoy!

Serving Size: Makes one main course serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANAJEN2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.3
Total Fat: 11.1 g
Cholesterol: 29.5 mg
Sodium: 791.8 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.8 g
Protein: 22.6 g

More Recipes Like This

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

Member Reviews