Kale & Beet Salad (Raw Super Green Salad)

Name: Kale & Beet Salad (Raw Super Green Salad) Recipe
Yield: 5
Ingredients: 8 cups thinly sliced raw greens (kale collards chard); 1/4 cup freshly squeezed lemon juice; 2 tablespoons extra virgin olive oil; 1 teaspoon sea salt; 1 to 2 cloves garlic crushed; Optional Additions:; - grated beets 2; grated carrots; parsley; pine nuts; sunflower seeds

Number of Servings: 5

Ingredients

8 cups thinly sliced raw greens (kale, collards, chard)1/4 cup freshly squeezed lemon juice2 tablespoons extra virgin olive oil1 teaspoon sea salt1 to 2 cloves garlic, crushedOptional Additions:- grated beets, 2grated carrotsparsleypine nutssunflower seeds

Directions

Place all ingredients except optional additions into a medium-sized bowl. Toss together then massage gently with your hands to begin breaking down the fibers.

Let the salad marinate at room temp for about 30 minutes. Add any additions to the salad now, toss again. Serve or refrigerate. Source:NourishingMeals.com

Serving Size:�makes 5 heaping 1 cup servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 124.4
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 541.3 mg
Total Carbs: 16.0 g
Dietary Fiber: 5.2 g
Protein: 4.6 g

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