Alan Salad

Name: Alan Salad Recipe
Yield: 7
Ingredients: 1 package arugula or spring mix lettuce; 1 cucumber; 1 small summer squash; 1 small zucchini; 1 yellow bell pepper; 1 small head broccoli; 1 chunk cauliflower; 1 large carrot; 1 parsnip; 2 avocados; 1 large tomato; 1 can garbanzo beans; 1 medium container of whatever you want from the olive bar; Top each serving with fresh-ground pepper oil and vinegar and a handful of almonds.

Number of Servings: 7

Ingredients

1 package arugula or spring mix lettuce1 cucumber1 small summer squash1 small zucchini1 yellow bell pepper1 small head broccoli1 chunk cauliflower1 large carrot1 parsnip2 avocados1 large tomato1 can garbanzo beans1 medium container of whatever you want from the olive barTop each serving with fresh-ground pepper, oil and vinegar, and a handful of almonds.

Directions

Serving Size: Makes 7 very large servings

Number of Servings: 7

Recipe submitted by SparkPeople user BIGACE1979.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 722.0
Total Fat: 61.0 g
Cholesterol: 0.0 mg
Sodium: 685.9 mg
Total Carbs: 39.2 g
Dietary Fiber: 13.0 g
Protein: 12.7 g

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