Oatmeal with PB&Honey

Name: Oatmeal with PB&Honey Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Oats .25 cup; **Flax Seed Meal (ground flax) 1 tbsp; *Simply Jif Peanut Butter 1 tbsp; Honey 1 tbsp; .5 cup water

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Oats, .25 cup **Flax Seed Meal (ground flax), 1 tbsp *Simply Jif Peanut Butter, 1 tbsp Honey, 1 tbsp .5 cup water

Directions

Combine oats, flax, and water. Microwave for 1 min or more depending on microwave strength. Add peanut butter and honey.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JLCAMBURN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.8
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 34.1 mg
Total Carbs: 48.2 g
Dietary Fiber: 7.2 g
Protein: 8.1 g

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