Perricone's 3-Day Bedtime Snack

Name: Perricone''s 3-Day Bedtime Snack Recipe
Yield: 1
Ingredients: * 2 oz. slice low-fat low-sodium chicken breast; * 4 almonds; * 1/2 pear; * 8 � 12 oz. spring water (more if desired)

Number of Servings: 1

Ingredients

* 2 oz. slice low-fat low-sodium chicken breast* 4 almonds* 1/2 pear* 8 � 12 oz. spring water (more if desired)

Directions

Serving Size:�makes a complete bedtime snack for one

Number of Servings: 1

Recipe submitted by SparkPeople user HARRELLSPARK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 139.0
Total Fat: 3.5 g
Cholesterol: 32.9 mg
Sodium: 36.9 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.6 g
Protein: 14.4 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

Member Reviews