black bean and chick pea hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 can black beans, drained and rinsed1 can chick peas, drained and rinsed1/2 med onion chopped1/2 green pepper, chopped1 tbs minced garlic1 tbs ground cumin1 1/2 tsp cumin1/4 cup Nature Goodness Chicken broth1 tbs lime juice4 tbs raw chopped jalepeno
drain and rinse beans and place in food processor
Place olive oil in skillet over medium high heat. Add onions, peppers and garlic and saute approximately 5 minutes or until the start browning and u can smell them.
Add cumin, stir well, reduce heat and cook another 3 minutes
Pulse beans several times in processor then add onion/peppers mixture 2 processor and pulse a little more. Add chicken broth a little at a time during this 2 your desired consistency, adding lime juice as well. Garnish with cilantro (optional). Chill 4 an hr then serve or store in refrigerator for up to 10 days.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FRDSHEART.
Place olive oil in skillet over medium high heat. Add onions, peppers and garlic and saute approximately 5 minutes or until the start browning and u can smell them.
Add cumin, stir well, reduce heat and cook another 3 minutes
Pulse beans several times in processor then add onion/peppers mixture 2 processor and pulse a little more. Add chicken broth a little at a time during this 2 your desired consistency, adding lime juice as well. Garnish with cilantro (optional). Chill 4 an hr then serve or store in refrigerator for up to 10 days.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FRDSHEART.
Nutritional Info Amount Per Serving
- Calories: 107.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 21.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 5.3 g
- Protein: 5.8 g
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